Exercise and Health and Weight Management

Exercise plays an important roles in maintaining a healthy body, making it possible to lose weight without starving yourself. Exercise alone is not enough however, eating healthy foods in reasonable quantities as well helps maintain good health. Representative from Good Samaritan Medical Center will be here to discuss how you can achieve these goals.

This program is for Adults only.

Registration for all begins online, by phone, or at the Circulation Desk Thursday, January 15.  A valid library card is required for registration.   One person per card.

REGISTER HERE